You have probably heard me say that I am a client of the Health Dare. I took the Dare in the fall of 2017 and had amazing results. I lost 30 pounds and 30 inches in 90 days!
Truth is, that once you are a Health Dare client, you are always a Health Dare client. The things you learn stay with you allowing you to make healthy decisions for the rest of your life.
Well, if you’re like me, the pandemic may have gotten you off track. So I’m taking the Dare again. My wife and I started a little less than two weeks ago and have each lost 10 pounds already!
But the Health Dare is so much more than just about losing weight. It’s all about getting healthy again. So from time to time look for some really useful information on this page designed to get you in your best health.
This month let’s talk about your gut health.
Did you know that 70% of your immune system comes from your gut? The gut is the biggest part of your immune system!
While bacteria can be bad and make you sick, there is also such thing as good bacteria. This is what lives in your gut and pulls all the nutrients out of your food!
Sometimes when we get busy, we turn to quick options like fast food, and then days goes by, and we forget to eat a vegetable at all! When this happens, we start to lose good bacteria in our gut because we aren’t feeding it.
A solution to this problem is to just take a probiotic in pill form.
Benefits of a probiotic include:
- Recreating balanced bacteria levels in your gut
- Increased absorption of nutrients in food
- Regulated digestion
- Keeping bacteria levels steady when having to take medications
Learn more at https://www.thehealthdare.net/